Our workshops are in full swing! Maruša Štangar once again delivered lectures to athletes, parents, and coaches, this time in Ljutomer. Why there? Because we want to raise awareness about healthy Body Weight Regulation, nutrition, and safe practices across Slovenia.
During the lecture, Maruša emphasized the importance of healthy nutrition, essential nutrients in foods, and how to structure a diet according to training demands. All participants also received a link to our e-book, which will be a valuable resource for their daily routines and athletic development.
The SAFE AND STRONG workshops continue to focus on education, awareness, and support for young athletes, their coaches, and parents.
